Nima Tshering

  Reflection on Mindfulness Retreat The initial mindfulness retreat commenced with an introduction to the fundamental principles of mindfulness practice in counselling, which would greatly assist counsellors in aiding various clients. The individual responsible for pioneering this mindfulness practice was Chogyam Trungpa Rinpoche, a Tibetan native who was raised in Western countries following the Chinese invasion. Another crucial aspect of mindfulness involves perceiving our physical body, mental state, and the situations we encounter with clarity, enabling us to respond and cultivate clear perception. We were briefly acquainted with the seven mindfulness postures, including maintaining an upright posture, placing our hands on our laps, lowering our gaze, keeping our eyes partially open, maintaining a two-foot distance, etc.  After emphasizing the significance of mindfulness in counselling, we commenced a five-minute mindfulness practice. As I initiated the practice, I e...

 Kind Stranger  Here is an incident that I just met over Tiktok.  We crossed paths on TikTok as mere strangers at first. Little did we know that our connection would blossom into a beautiful friendship. Your unwavering support and guidance have surpassed that of even my childhood friends and relatives. In times of hardship, you have not only offered a helping hand but also shared invaluable words of wisdom and profound insights, empowering me on my journey towards success. Your kindness knows no bounds. Whether it be a stranger or someone familiar, you are always ready to lend a helping hand.  Your innate generosity and warmheartedness shine through, exemplifying the true essence of being independent. Despite the challenges you face daily, you always prioritise your son's education, ensuring a bright future for him. Your dedication to both your packed schedule and your faith is commendable. Your unwavering devotion to God and daily prayers reflect your belief in a fu...